本书由著名养生学和营养学专家主编,针对孕产妇的生理特点和胎儿、婴幼儿发育的营养需要,阐述了孕妇营养的基本要求,营养食谱中的常用食物和补益中药;精选了700余首优生保健营养食谱,按妊娠期各月份、各季节及产褥期、哺乳期分类编排。每种食谱包括原料、制作和功效等。所选食谱有的出自中医典籍,有的来源于民间验方,有的是作者的实践经验总结,取材容易,制作简便,保健与优生效果确切。适于育龄夫妇、孕产妇及其家人阅读参考。( This book is mainly edited the by famous health preservation and nutriology expert which described basic requirements of nutrition for pregnant women, the common food and Chinese tonifying medicines for the physiological characteristics of pregnant and lying-in women and nutritional needs of development of fetus and infants; more than 700 nutrition recipes of eugenics and health care are selected carefully, which are arranged according to all months and seasons during gestation period and puerperium as well as lactation. Raw material and production and efficacy are included in each kind of recipe and a part of recipes selected derive from Chinese medical texts and some recipes selected are form folk remedy and several recipes selected are written with summary of author's practical experiences. Materials are taken easily and production is simple in this book and the effects of health care and eugenics are exact, which is suitable for couples of childbearing age, pregnant and lying-in women and their family members to read and reference. )
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