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Think Skinny, Feel Fit

Cover of Think Skinny, Feel Fit

Think Skinny, Feel Fit

7 Steps to Transform Your Emotional Weight and Have an Awesome Life
Before you can lose pounds, you must shed weight.
Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can!®, a program that has helped thousands of people to follow a healthy lifestyle with a Latin flavor.

In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say "Yes!" to finally taking care of yourself the way you deserve.
Before you can lose pounds, you must shed weight.
Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can!®, a program that has helped thousands of people to follow a healthy lifestyle with a Latin flavor.

In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say "Yes!" to finally taking care of yourself the way you deserve.
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About the Author-
  • Alejandro Chabán is an author, motivational speaker, certified nutrition and wellness consultant, founder and CEO of Yes You Can!®, and is one of the most popular Hispanic celebrities in the entertainment business. He has dedicated his life to sharing his experiences of battling eating disorders and obesity as a teenager, his journey from a bullied kid in school to an admired TV personality and health and wellness expert, and to helping others to transform themselves the way he did. Visit AlejandroChaban.com.
Reviews-
  • Publisher's Weekly

    May 29, 2017
    Chaban, a motivational speaker and nutrition consultant, shares his personal struggle with weight in this helpful memoir. Born in Venezuela, Chaban describes being raised in a family that placed an overriding focus on food, which he attributes to his father’s Arab background. As a child, he gained approval from his family when he ate enthusiastically, and his chubbiness became a source of pride for them. As he grew into his teens, however, Chaban gained more weight than was healthy: he ultimately weighed in at 314 pounds, and was bullied by peers. Later, he overcompensated, excessively dieting and becoming bulimic. While chronicling his emotional and physical journey to good health, he shares seven keys to his success: make a commitment to yourself, identify your emotional weight, set your goals, affirm your well-being, visualize your dream life, take action and create lasting habits, and focus on the present. Chaban maintains that emotional issues and weight gain are intertwined, arguing that even with the best diet plan, failure to address the underlying psychological causes of overeating will lead to relapse. Chaban’s story will inspire his devoted fans and also draw in new readers with its openhearted candor and supportive plan.

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Think Skinny, Feel Fit
Think Skinny, Feel Fit
7 Steps to Transform Your Emotional Weight and Have an Awesome Life
Alejandro Chabán
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